Oliver Grantham

Preparation is key: Preparing for your Freedom from Smoking Day

· Oliver Grantham

Preparation is key. Preparing for an important, happy day, is important. Here are some tips for preparing for your ‘freedom from smoking day’:

  1. Set a specific “Freedom Day” - Choose a date within the next two weeks to quit
  2. Document your reasons for quitting - Write down health, financial, and personal motivations
  3. Identify your triggers - Note situations, emotions, or times when you typically smoke
  4. Plan alternative activities - Prepare healthy distractions for when cravings hit
  5. Inform your support network - Tell friends and family about your decision