Preparation is key: Preparing for your Freedom from Smoking Day

Preparation is key. Preparing for an important, happy day, is important. Here are some tips for preparing for your ‘freedom from smoking day’: Set a specific “Freedom Day” - Choose a date within the next two weeks to quit Document your reasons for quitting - Write down …

Welcome to… Your Timeline

A personal timeline helps individuals reframe past events and enhance their emotional responses by understanding the connection between past and future experiences.

The way we believe the world to be is an inside job.

Learn to identify the nature of your anxiety

Anxiety isn’t just worry it has an impact on the whole of the mind-body system. By learning to know the nature of how your anxiety impacts you, you can learn to minimise or even eliminated for good. Here is a simple exercise to help you begin to do just that.

Back to School* (*college, uni, etc) September Accelerated Learning Tips #1

September Accelerated Learning Tips AudioBlog #1. Just starting a course? Then I’ve recorded this to hopefully help you - Check out my latest blog post with extended audio advice. #university #learning #backtoschool 🎙️