You don't own it. It's not yours...it's not YOU!

Clients & Self Development: The Inner Work by Ashley Cottrell 📚

“The first step of your healing process is to become aware of any time you fall from a state of peace and contentment and ask yourself what exactly triggered such a change. Clearly identify the thoughts, feelings, or actions associated with the situation making you uncomfortable. What is arising? Take the focus off the external circumstance and focus purely on what’s going on within you. Give it a name—anxiety is arising. Craving is arising. Insecurity is arising. Whatever trigger you identify while examining yourself, look at it objectively and take note without judgment.”