The Quick Guide to Insomnia Types

Understanding Insomnia

Insomnia is a common sleep disorder that affects millions of individuals worldwide. The inability to obtain adequate sleep can significantly impact daily functioning and overall well-being.

Classification of Insomnia

Insomnia can be categorised into two primary types:

• Acute Insomnia: A temporary condition lasting several weeks to months, typically triggered by:
  • Professional stress
  • Personal life changes
  • Environmental adjustments
  • Travel-related sleep disruption
• Chronic Insomnia: A persistent condition lasting three months or longer, occurring at least three nights per week. Common factors include:
  • Disrupted sleep patterns
  • Persistent stress
  • Underlying health conditions
  • Suboptimal sleep hygiene

Manifestations

Insomnia presents in several forms:

• Sleep Onset Difficulty: Inability to initiate sleep at bedtime
• Sleep Maintenance Issues: Frequent nocturnal awakenings
• Early Morning Awakening: Premature awakening with inability to resume sleep

Risk Factors

Certain populations demonstrate increased susceptibility:

• Shift workers
• Individuals experiencing chronic stress
• Caregivers of young children
• Excessive electronic device users

Management Strategies

Consider implementing these evidence-based interventions:

• Maintain consistent sleep-wake cycles
• Optimise sleep environment
• Limit caffeine consumption
• Practice appropriate electronic device hygiene